Brisk walking helps memory
Modest brain test benefit seen with brisk walkingCHICAGO (AP) — Brisk walking led to slight improvements on mental tests for older people with memory problems in what is billed as the first rigorous test of exercise on the aging brain. The results from the small Australian study were only modest. But they back up observational studies showing potential mental benefits from physical activity. (continue reading)
Birding along the rail trail
Before and after sneak peak
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